This evening I am feeling bit under the weather, so I decided to treat myself with a really healthy smoothie boost made of beetroots, apple, ginger and garlic ..
Here you have the recipe:
Ingredients:
One carrot – peeled and washed
5 beetroots
Two tablespoons plum base (I have this stored in the freezer from this summer)
one cup of homemade apple juice
1 cup of water
one piece of fresh ginger
5 garlic cloves
pumpkin seeds 1/4 cup
2- 3 fresh apples – middle part with seeds removed
3 tablespoons of raw lingonberries or lingonberry flour
one tablespoon of coconut oil
one tablespoon of tahini
Mix the ingredients together, serve in a bowl with the following toppings:
chia, sunflower pumpkin and psyllium seeds,
enjoy!